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What are the benefits of foot bath?

1, to promote blood circulation. The foot has been the second heart of the human body since ancient times.

From the perspective of health theory, the foot is farthest from the heart of the human body, and the burden is the heaviest. Therefore, this place is most likely to lead to poor blood circulation. Medical records indicate that people have feet and they have roots. Exhausted, people old feet first decline. Especially for those who often feel cold hands and feet, bathing feet is an excellent way.

2. Stimulate the points, reflex zones, and meridians of the foot.

Many people have had a foot massage. When the masseurs press our feet, they feel pain and soreness. This basically means that there is something wrong with our corresponding reflex zones. So, when we have a foot massage, we feel relaxed. At the same time, there are six main meridians on the human foot, including the termination points of three yang meridians (vesicles, stomach meridians, gallbladder meridians), and three yin meridians (starting points of the spleen, liver, and kidney meridians). Therefore, foot bathing also equates to stimulating the six main meridians.

3, for the treatment of many diseases, there is a good supporting role.

People often say a word: "Rich people eat tonics, poor people bubble feet." Visible foot bath has a great effect. Especially in modern society, the extensive use of air conditioners, coupled with people generally love to eat cold food, so the body more cold and damp, through the bathing feet, can accelerate the body's cold.

4, feet can improve sleep, eliminate insomnia

Soaking the feet in water at 43 degrees Celsius for 30 minutes can reduce the lactic acid in the blood. Moreover, the foot is rich in nerve endings and capillaries, and it uses hot water to soak the feet for gentle stimulation of nerves and capillaries. This warm stimulus reflects to the cerebral cortex and inhibits the cerebral cortex to improve sleep and eliminate insomnia. The hot water foot bath also increases the blood flow rate and flow of the foot, thereby improving the heart function, reducing the heart load, and promoting metabolism. Through hot water foot bath, you can also adjust the meridians and blood. At the same time, the blood vessels in the foot are expanded and the blood volume is increased, so that the blood flow of the head is accelerated, and oxygen and nutrients needed by the brain are supplemented in sufficient time in time.

5, dysmenorrhea can try Chinese medicine foot bath

1, qi stagnation type

The symptoms are premenstrual or menstrual pain in the lower abdomen, dark blood and blood clots. For those who have such symptoms, they should reconcile their qi and blood and relieve stasis and pain. Because the woman takes the liver as the basis, the drugs selected for the foot bath are mostly based on the drugs of the Suiyin Yin liver meridian, and the appropriate amount of vinegar for priming the liver is added, such as 30 grams for each of Qingpi, Ulmus, and Motherwort, and Chuanxiong and Red. Spend 10 grams each, add about 2 liters of water, add about 50 ml of vinegar, boil over the heat, boil over low heat for louboutin sale 30 minutes, wait until the medicine cools to 50掳C, and then pour the slag into the bowl and soak the feet. Should be submerged in the ankle joint, if the amount of liquid medicine is insufficient, can add appropriate amount of warm water.The foot in the drug louboutin heels is constantly moving, let the sole receive a slight physical stimulation of the dregs, more than 30 minutes each time.

2, Yang Xu Han Sheng type

The symptoms are cold pain in the red bottom shoes for men lower abdomen, pain relief in hot compresses, and cold hands and feet. Need to use the principle of warming and dispelling cold to relieve pain. Because traditional Chinese medicine has such a saying: The kidney is a yang,鈥?the foot-selected drugs should mainly be filled with Shaoyin Renjing drug, and add appropriate amount of salt water, such as cinnamon, cloves, and albany. , Angelica, Chuanxiong each 15 grams, dry ginger, Fennel, Evodia each 6 grams, a little salt, Jianshui foot.

3, deficiency of blood deficiency type

Symptoms are menstrual or postoperative pain in the lower abdomen. There is also a slight pain in the abdomen by hand. The amount of menstruation is light and pale, and it is necessary to regulate menstruation through qi and nourishing blood. Chinese medicine is called spleen blood.鈥?The medicines used in the foot bath should be mainly based on the drugs of the Taiyin spleen, and an appropriate amount of sweet water should be added. For example, white peony root, Chinese angelica, Chuanxiong, Rehmannia, Atractylodes macrocephala, can be used. Eucommia, Astragalus each 15 grams, amount of sugar, boiled water foot bath.